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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Dec 23, 2017:

activity # timemileskm+m
  Running1 55:08 2.05(26:55) 3.3(16:43) 3
  Orienteering1 45:11 2.75(16:26) 4.42(10:13) 148
  Total2 1:40:19 4.8(20:55) 7.72(13:00) 151
  [1-5]2 1:36:20

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SuMoTuWeThFrSa

Thursday Dec 21, 2017 #

2 PM

Orienteering 45:11 intensity: (10:57 @1) + (21:22 @2) + (7:31 @3) + (4:34 @4) + (47 @5) 4.42 km (10:13 / km) +148m 8:45 / km
ahr:98 max:159

Jog around Hunter's Bog

Wednesday Dec 20, 2017 #

7 PM

Running 55:08 intensity: (3:59 @0) + (24:04 @1) + (15:58 @2) + (3:53 @3) + (4:09 @4) + (3:05 @5) 3.3 km (16:43 / km) +3m 16:39 / km
ahr:94 max:189

ESOC club training at Astley Ainsley. Bumbling around in the dark.

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