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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Orienteering3 1:36:00 5.73(16:45) 9.22(10:24) 131
  Running2 35:19 2.62(13:28) 4.22(8:22) 38
  Total4 2:11:19 8.35(15:43) 13.45(9:46) 169

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SuMoTuWeThFrSa

Friday Dec 8, 2017 #

4 PM

Running 27:26 [3] 3.73 km (7:22 / km) +34m 7:02 / km

Sunday Dec 3, 2017 #

10 AM

Running warm up/down 7:53 intensity: (4:26 @1) + (2:05 @2) + (51 @3) + (15 @4) + (16 @5) 0.5 km (15:56 / km) +4m 15:18 / km
ahr:88 max:157

Orienteering race 32:50 intensity: (7:31 @1) + (16:32 @2) + (6:04 @3) + (2:21 @4) + (22 @5) 2.6 km (12:37 / km) +29m 11:57 / km
ahr:96 max:171

Glasgow Parks Race 1 - Cathkin Braes
11 AM

Orienteering race 20:02 intensity: (29 @1) + (10 @2) + (8:14 @3) + (8:53 @4) + (2:16 @5) 2.31 km (8:39 / km) +67m 7:34 / km
ahr:127 max:171

GPC Race 2 - Linn Park
2 PM

Orienteering race 43:08 intensity: (19:53 @2) + (19:10 @3) + (3:55 @4) + (10 @5) 4.31 km (10:01 / km) +35m 9:38 / km
ahr:109 max:145

GPC Race 3 - Drumpellier CP

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