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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Orienteering3 3:45:41 9.67(23:20) 15.57(14:30) 330
  Running2 1:16:07 5.0(15:14) 8.05(9:28) 20
  X Training1 50:00
  Total5 5:51:48 14.67 23.61 350
averages - rhr:40

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Saturday Nov 11, 2017 #

6 PM

Orienteering race (Night) 1:45:19 [3] 6.86 km (15:22 / km) +37m 14:57 / km

Tinto Twin - back to Lanark Race Course; a shambles all the way round

Thursday Nov 9, 2017 #

Orienteering 50:00 [3] 2.5 km (20:00 / km)

ESOC Clubnight at Bonaly - windy

Tuesday Nov 7, 2017 #

7 PM

Running (intervals) 58:40 [4] 7.32 km (8:01 / km) +3m 8:00 / km
rhr:40

Monday Nov 6, 2017 #

X Training (gym) 50:00 [3]

Sunday Nov 5, 2017 #

11 AM

Orienteering race 1:10:22 [4] 6.21 km (11:20 / km) +293m 9:10 / km

TAY SoSOL at Kinnoull Hill

Running warm up/down 17:27 [2] 0.72 km (24:06 / km) +17m 21:34 / km

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