In the 7 days ending Nov 11, 2017:
Orienteering race (Night) 1:45:19 [3] 6.86 km (15:22 / km) +37m 14:57 / km
Orienteering 50:00 [3] 2.5 km (20:00 / km)
Running (intervals) 58:40 [4] 7.32 km (8:01 / km) +3m 8:00 / km rhr:40
X Training (gym) 50:00 [3]
Orienteering race 1:10:22 [4] 6.21 km (11:20 / km) +293m 9:10 / km
Running warm up/down 17:27 [2] 0.72 km (24:06 / km) +17m 21:34 / km
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