Training Log Archive: BillSIn the 7 days ending Oct 28, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 28, 2017 #
12 PM
Running warm up/down 14:51 1.16 km (12:45 / km) +4m 12:32 / km
ahr:86 max:118
Orienteering race (SOUL 10) 47:42 5.64 km (8:27 / km) +35m 8:12 / km
ahr:107 max:129
Thursday Oct 26, 2017 #
12 PM
Running 1:17:17 7.22 km (10:43 / km) +369m 8:32 / km
ahr:91 max:118
Wednesday Oct 25, 2017 #
X Training (Gym) 1:20:00 [3]
ahr:113 max:141
40 mins CS; 40 mins aerobic
Tuesday Oct 24, 2017 #
7 PM
Running (intervals) 1:01:42 [4] 7.64 km (8:04 / km) +4m 8:03 / km