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Training Log Archive: BillS

In the 7 days ending Oct 7, 2017:

activity # timemileskm+m
  X Training2 2:15:00
  Running3 1:41:03 9.64(10:29) 15.52(6:31) 50
  Orienteering1 43:38 3.15(13:50) 5.07(8:36) 63
  Total6 4:39:41 12.79 20.59 113
  [1-5]6 4:39:33

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Saturday Oct 7, 2017 #

9 AM

Running (Parkrun) 27:47 [4] 5.05 km (5:30 / km) +14m 5:25 / km

2 PM

Orienteering (urban) 43:38 [3] 5.07 km (8:36 / km) +63m 8:06 / km

Friday Oct 6, 2017 #

4 PM

Running 38:28 [3] 5.49 km (7:01 / km) +31m 6:49 / km

Thursday Oct 5, 2017 #

X Training (gym) 1:30:00 [3]
ahr:121 max:145

Tuesday Oct 3, 2017 #

7 PM

Running 34:48 intensity: (8 @0) + (51 @1) + (9:35 @2) + (8:15 @3) + (10:28 @4) + (5:31 @5) 4.98 km (6:59 / km) +5m 6:57 / km
ahr:122 max:189

Sunday Oct 1, 2017 #

X Training 45:00 [3]
ahr:121 max:135

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