In the 7 days ending Oct 7, 2017:
Running (Parkrun) 27:47 [4] 5.05 km (5:30 / km) +14m 5:25 / km
Orienteering (urban) 43:38 [3] 5.07 km (8:36 / km) +63m 8:06 / km
Running 38:28 [3] 5.49 km (7:01 / km) +31m 6:49 / km
X Training (gym) 1:30:00 [3] ahr:121 max:145
Running 34:48 intensity: (8 @0) + (51 @1) + (9:35 @2) + (8:15 @3) + (10:28 @4) + (5:31 @5) 4.98 km (6:59 / km) +5m 6:57 / km ahr:122 max:189
X Training 45:00 [3] ahr:121 max:135
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