Training Log Archive: BillSIn the 7 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
3 PM
Orienteering 51:03 [3] 5.36 km (9:31 / km) +110m 8:38 / km
A run about Beecraigs after ESOA junior training
Thursday Sep 28, 2017 #
X Training (gym) 50:00 [4]
ahr:121 max:153 rhr:42
Wednesday Sep 27, 2017 #
2 PM
Orienteering 1:13:29 [2] 5.24 km (14:02 / km) +75m 13:06 / km
Sunday Sep 24, 2017 #
12 PM
Orienteering (waffle) 1:37:39 5.57 km (17:32 / km) +34m 17:01 / km
ahr:86 max:121
First 5 controls of SOL Short Blue at Inshriach.