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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Sep 23, 2017:

activity # timemileskm+m
  Orienteering1 2:04:42 5.63(22:10) 9.06(13:46) 458
  Running1 1:44:21 6.21(16:48) 10.0(10:26) 474
  Total2 3:49:03 11.84(19:21) 19.05(12:01) 932
  [1-5]2 3:48:42

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SuMoTuWeThFrSa

Thursday Sep 21, 2017 #

11 AM

Running 1:44:21 intensity: (18 @0) + (4:20 @1) + (51:11 @2) + (43:24 @3) + (5:08 @4) 10.0 km (10:26 / km) +474m 8:26 / km
ahr:103 max:131

Sunday Sep 17, 2017 #

11 AM

Orienteering race 2:04:42 intensity: (3 @0) + (7:49 @1) + (1:13:48 @2) + (43:02 @3) 9.06 km (13:46 / km) +458m 10:59 / km
ahr:100 max:123

Cademuir SoSOL - Blue course

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