In the 7 days ending Sep 2, 2017:
Running (Parkrun) 28:07 [4] 5.07 km (5:33 / km) +14m 5:28 / km
X Training (gym) 50:00 [3]
X Training (gym) 1:25:00 [3]
Orienteering (map checking) 2:24:55 intensity: (19 @0) + (1:25:42 @1) + (43:11 @2) + (12:24 @3) + (2:57 @4) + (22 @5) 8.9 km (16:17 / km) +568m 12:21 / km ahr:84 max:151
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