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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Jul 1, 2017:

activity # timemileskm+m
  Orienteering1 1:53:29 3.54(32:06) 5.69(19:56) 190
  Total1 1:53:29 3.54(32:06) 5.69(19:56) 190

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Sunday Jun 25, 2017 #

8 AM

Orienteering (controlling JST) 1:53:29 intensity: (1:24:26 @1) + (21:04 @2) + (5:29 @3) + (2:06 @4) + (24 @5) 5.69 km (19:56 / km) +190m 17:05 / km
ahr:79 max:158

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