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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Jun 24, 2017:

activity # timemileskm+m
  Running2 2:05:12 8.45(14:49) 13.6(9:12) 419
  Orienteering2 2:04:16 8.47(14:41) 13.63(9:07) 11
  X Training1 50:00
  Total5 4:59:28 16.92 27.23 430
  [1-5]5 4:59:20

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SuMoTuWeThFrSa

Saturday Jun 24, 2017 #

2 PM

Orienteering race 58:25 intensity: (7:09 @1) + (43:46 @2) + (6:33 @3) + (45 @4) + (12 @5) 6.41 km (9:07 / km) +8m 9:03 / km
ahr:94 max:145

Friday Jun 23, 2017 #

11 AM

Running 38:39 intensity: (3 @0) + (12 @1) + (2:58 @2) + (34:02 @3) + (1:24 @4) 5.64 km (6:51 / km) +92m 6:20 / km
ahr:112 max:142

3 PM

X Training (gym bike & weights) 50:00 [3]

Wednesday Jun 21, 2017 #

6 PM

Orienteering (Haddington urban) 1:05:51 intensity: (3 @0) + (7:38 @1) + (31:38 @2) + (26:32 @3) 7.21 km (9:08 / km) +3m 9:07 / km
ahr:100 max:121

Sunday Jun 18, 2017 #

12 PM

Running 1:26:33 intensity: (2 @0) + (35:08 @1) + (46:32 @2) + (4:37 @3) + (14 @4) 7.96 km (10:52 / km) +327m 9:01 / km
ahr:88 max:131

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