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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Jun 3, 2017:

activity # timemileskm+m
  Running2 1:37:33 8.24(11:50) 13.27(7:21) 193
  X Training1 1:20:00
  Orienteering1 48:40 2.73(17:51) 4.39(11:06) 25
  Total4 3:46:13 10.97 17.65 218
  [1-5]4 3:46:03

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SuMoTuWeThFrSa

Saturday Jun 3, 2017 #

11 AM

Running 36:46 intensity: (10 @0) + (25 @1) + (11:55 @2) + (23:40 @3) + (36 @4) 4.92 km (7:28 / km) +67m 7:00 / km
ahr:107 max:131

Friday Jun 2, 2017 #

12 PM

Running 1:00:47 intensity: (22 @1) + (3:06 @2) + (49:08 @3) + (5:03 @4) + (3:08 @5) 8.34 km (7:17 / km) +126m 6:46 / km
ahr:117 max:173

Thursday Jun 1, 2017 #

X Training (gym) 1:20:00 [3]

Wednesday May 31, 2017 #

7 PM

Orienteering (urban) 48:40 intensity: (11:19 @1) + (28:53 @2) + (7:39 @3) + (49 @4) 4.39 km (11:06 / km) +25m 10:47 / km
ahr:93 max:143

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