In the 7 days ending Jun 3, 2017:
Running 36:46 intensity: (10 @0) + (25 @1) + (11:55 @2) + (23:40 @3) + (36 @4) 4.92 km (7:28 / km) +67m 7:00 / km ahr:107 max:131
Running 1:00:47 intensity: (22 @1) + (3:06 @2) + (49:08 @3) + (5:03 @4) + (3:08 @5) 8.34 km (7:17 / km) +126m 6:46 / km ahr:117 max:173
X Training (gym) 1:20:00 [3]
Orienteering (urban) 48:40 intensity: (11:19 @1) + (28:53 @2) + (7:39 @3) + (49 @4) 4.39 km (11:06 / km) +25m 10:47 / km ahr:93 max:143
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