In the 7 days ending May 20, 2017:
Orienteering race 1:05:40 intensity: (48 @1) + (37:47 @2) + (27:05 @3) 5.77 km (11:23 / km) +36m 11:02 / km ahr:103 max:122
Running 40:12 intensity: (5 @0) + (1:14 @1) + (18:43 @2) + (14:28 @3) + (5:42 @4) 5.09 km (7:53 / km) +136m 6:58 / km ahr:106 max:134
X Training (gym) 1:05:00 [3]
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