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Training Log Archive: BillS

In the 7 days ending May 13, 2017:

activity # timemileskm+m
  X Training2 2:35:00
  Orienteering1 1:01:21 2.86(21:27) 4.6(13:20) 338
  Running1 46:28 4.15(11:11) 6.68(6:57) 11
  Total4 4:22:49 7.01 11.28 349
  [1-5]4 4:22:42

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SuMoTuWeThFrSa

Saturday May 13, 2017 #

9 AM

Running warm up/down 19:16 intensity: (4 @0) + (9:05 @1) + (3:36 @2) + (5:40 @3) + (51 @4) 1.61 km (11:56 / km) +3m 11:50 / km
ahr:93 max:140

Running 27:12 intensity: (4 @1) + (15 @2) + (24 @3) + (26:14 @4) + (15 @5) 5.07 km (5:22 / km) +8m 5:19 / km
ahr:134 max:145

Parkrun Cramond

Thursday May 11, 2017 #

X Training (Gym) 1:20:00 [3]
ahr:105 max:150

Wednesday May 10, 2017 #

6 PM

Orienteering 1:01:21 intensity: (3 @0) + (9:40 @1) + (35:47 @2) + (15:51 @3) 4.6 km (13:20 / km) +338m 9:45 / km
ahr:97 max:123

Started Green course at Hillend. But went for a run over Caerketton instead - nice views from the top.

Monday May 8, 2017 #

X Training (gym) 1:15:00 [3]

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