In the 7 days ending May 13, 2017:
Running warm up/down 19:16 intensity: (4 @0) + (9:05 @1) + (3:36 @2) + (5:40 @3) + (51 @4) 1.61 km (11:56 / km) +3m 11:50 / km ahr:93 max:140
Running 27:12 intensity: (4 @1) + (15 @2) + (24 @3) + (26:14 @4) + (15 @5) 5.07 km (5:22 / km) +8m 5:19 / km ahr:134 max:145
X Training (Gym) 1:20:00 [3] ahr:105 max:150
Orienteering 1:01:21 intensity: (3 @0) + (9:40 @1) + (35:47 @2) + (15:51 @3) 4.6 km (13:20 / km) +338m 9:45 / km ahr:97 max:123
X Training (gym) 1:15:00 [3]
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