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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending May 6, 2017:

activity # timemileskm+m
  Running3 2:06:44 8.78(14:26) 14.14(8:58) 143
  Orienteering1 1:42:02 4.05(25:12) 6.51(15:40) 135
  X Training1 1:20:00
  Total4 5:08:46 12.83 20.65 278
averages - rhr:42

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SuMoTuWeThFrSa

Saturday May 6, 2017 #

11 AM

Orienteering race 1:42:02 intensity: (51:30 @1) + (46:26 @2) + (4:05 @3) + (1 @4) 6.51 km (15:40 / km) +135m 14:11 / km
ahr:85 max:111

British Champs M65S - I think S stands for Silly (very bad run). However, I liked the terrain and the course was good.

Running warm up/down 18:50 intensity: (2:51 @1) + (6:02 @2) + (5:31 @3) + (55 @4) + (3:31 @5) 1.52 km (12:21 / km) +94m 9:27 / km
ahr:111 max:195

Includes going to the wrong start and starting 10 mins late

Tuesday May 2, 2017 #

7 PM

Running (Meadows intervals) 48:12 intensity: (3:28 @1) + (13:15 @2) + (7:20 @3) + (22:46 @4) + (1:23 @5) 5.25 km (9:11 / km) +2m 9:10 / km
ahr:116 max:151

Monday May 1, 2017 #

7 PM

Running (Hashing) 59:42 [3] 7.37 km (8:06 / km) +47m 7:51 / km

ESOC Social - Hash run around south edge of the city

Sunday Apr 30, 2017 #

X Training (gym) 1:20:00 [3]
ahr:98 max:141 rhr:42

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