Orienteering race 1:42:02 6.51 km (15:40 / km) +135m 14:11 / km
ahr:85 max:111
British Champs M65S - I think S stands for Silly (very bad run). However, I liked the terrain and the course was good.
Running warm up/down 18:50 1.52 km (12:21 / km) +94m 9:27 / km
ahr:111 max:195
Includes going to the wrong start and starting 10 mins late