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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Apr 29, 2017:

activity # timemileskm+m
  Running2 1:34:16 7.74(12:11) 12.46(7:34) 41
  Orienteering1 1:10:35 4.21(16:45) 6.78(10:25) 129
  Total3 2:44:51 11.95(13:47) 19.24(8:34) 170

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SuMoTuWeThFrSa

Saturday Apr 29, 2017 #

9 AM

Running 28:20 intensity: (5 @1) + (2 @2) + (5:38 @3) + (15:27 @4) + (7:08 @5) 4.77 km (5:56 / km) +31m 5:45 / km
ahr:134 max:175

Vogrie Parkrun - was out for ESOA training later so had a first go at this Parkrun. Harder work than Cramond...

Tuesday Apr 25, 2017 #

7 PM

Running 1:05:56 intensity: (13:06 @1) + (6:27 @2) + (24:44 @3) + (21:24 @4) + (15 @5) 7.69 km (8:34 / km) +10m 8:31 / km
ahr:112 max:148

Meadows intervals - numbers include warm-up/down and standing around between intervals. Too much bother to be starting and stopping the watch.

Sunday Apr 23, 2017 #

11 AM

Orienteering race 1:10:35 intensity: (1:02 @1) + (39:06 @2) + (21:03 @3) + (7:54 @4) + (1:30 @5) 6.78 km (10:25 / km) +129m 9:30 / km
ahr:106 max:172

SOL at Drumlanrig Castle

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