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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Apr 1, 2017:

activity # timemileskm+m
  Orienteering1 2:10:05 4.26(30:32) 6.86(18:58) 297
  Running1 59:21 4.38(13:32) 7.05(8:25) 18
  Total2 3:09:26 8.64(21:55) 13.91(13:37) 315

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SuMoTuWeThFrSa

Tuesday Mar 28, 2017 #

7 PM

Running 59:21 intensity: (7:31 @1) + (12:36 @2) + (21:14 @3) + (15:25 @4) + (2:35 @5) 7.05 km (8:25 / km) +18m 8:18 / km
ahr:113 max:148

Meadows intervals

Sunday Mar 26, 2017 #

11 AM

Orienteering 2:10:05 intensity: (1:33:20 @1) + (35:51 @2) + (50 @3) + (4 @4) 6.86 km (18:58 / km) +297m 15:36 / km
ahr:81 max:123

RR SoSOL at Eildon Hills. Tough underfoot with heather and climb, too much for my legs after Friday & Saturday runs. Nice day to be out though, sunny & Spring day.

Heart would have gone faster if my legs had been up to it. Also, need to take more information from the map - is this an eyesight or brain problem?

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