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Training Log Archive: BillS

In the 7 days ending Mar 25, 2017:

activity # timemileskm+m
  Running2 1:33:48 7.2(13:02) 11.59(8:06) 227
  Walking1 52:20 2.65(19:46) 4.26(12:17) 43
  Total3 2:26:08 9.85(14:50) 15.85(9:13) 270

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Saturday Mar 25, 2017 #

9 AM

Running 27:10 intensity: (22 @1) + (12 @2) + (23 @3) + (25:18 @4) + (55 @5) 5.07 km (5:21 / km) +15m 5:17 / km
ahr:133 max:147

Parkrun - nice sunny morning at Cramond. Middling run.

Friday Mar 24, 2017 #

12 PM

Running 1:06:38 intensity: (14:26 @1) + (43:46 @2) + (8:26 @3) 6.52 km (10:13 / km) +212m 8:48 / km
ahr:92 max:122

Bonaly to Flotterstone. Nice sunny day, very slow pace.
1 PM

Walking 52:20 [1] 4.26 km (12:17 / km) +43m 11:42 / km

No buses running along A702, so walked down to Fairmilehead.

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