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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Feb 11, 2017:

activity # timemileskm+m
  Orienteering2 1:35:29 5.43(17:35) 8.74(10:56) 93
  Total2 1:35:29 5.43(17:35) 8.74(10:56) 93

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Sunday Feb 5, 2017 #

10 AM

Orienteering race 40:27 [3] 3.97 km (10:11 / km) +34m 9:46 / km

ESOC Sprint prologue at Bughtlin. New map, got confused latterly.
1 PM

Orienteering race 20:18 [4] 2.65 km (7:39 / km) +37m 7:09 / km

ESOC Sprint Chase at Cammo. Off at the back of the chasing start. Very familiar terrain, straightforward run.

Orienteering 34:44 [2] 2.11 km (16:28 / km) +22m 15:39 / km

collecting a few controls

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