Training Log Archive: BillSIn the 7 days ending Feb 4, 2017:
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Saturday Feb 4, 2017 #
9 AM
Running warm up/down 14:13 [2] 1.07 km (13:18 / km) +3m 13:07 / km
Running (Park Run) 27:26 [4] 5.09 km (5:24 / km) +14m 5:19 / km
Wednesday Feb 1, 2017 #
X Training (ESOC Circuits) 1:00:00 [3]
Monday Jan 30, 2017 #
Running 45:00 [3]
ESOC post box score
Sunday Jan 29, 2017 #
X Training (gym) 1:10:00 [3]