Training Log Archive: BillS

In the 7 days ending Jan 28, 2017:

1:31

0:00

2 PM

Orienteering race 53:31 [3] 5.88 km (9:07 / km) +12m 9:01 / km

ELO event at Dunbar, mix of terrain and urban. Wet/cold but nice course.

X Training 1:00:00 [3]

ESOC Circuit training

7 PM

Running 1:12:24 [4] 7.97 km (9:05 / km) +5m 9:04 / km

Intervals at the Meadows - 4 x 600, 1 x 1000, + warm-up/down

X Training (gym) 50:00 [3]

11 AM

Running warm up/down 33:42 [2] 2.02 km (16:39 / km) +117m 12:55 / km

Orienteering 57:33 [4] 4.86 km (11:50 / km) +162m 10:09 / km

Big Weekend at Holyrood. Short Green on Whinny Hill - good course around the gorse bushes.