Training Log Archive: BillSIn the 7 days ending Dec 17, 2016:
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Saturday Dec 17, 2016 #
12 PM
Running 1:52:37 11.76 km (9:35 / km) +453m 8:02 / km
ahr:108 max:158
Holyrood, up and around, up Royal Mile and downhill to home.
Friday Dec 16, 2016 #
1 PM
Running 33:57 [3] 3.39 km (10:01 / km) +41m 9:27 / km
At Cammo to collect some map changes, so did a short run afterwards. A real struggle.
Tuesday Dec 13, 2016 #
X Training (gym) 1:20:00 [3]
ahr:105 max:140
Sunday Dec 11, 2016 #
3 PM
Running 42:21 [3] 4.71 km (8:59 / km) +137m 7:51 / km
Corstorphine Hill