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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Nov 5, 2016:

activity # timemileskm+m
  Walking1 2:20:00 7.46(18:47) 12.0(11:40) 100
  Orienteering1 1:35:54 3.86(24:50) 6.21(15:26) 45
  X Training1 1:30:00
  Total3 5:25:54 11.32 18.21 145

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Saturday Nov 5, 2016 #

Walking 2:20:00 [3] 12.0 km (11:40 / km) +100m 11:12 / km

Putting out and checking controls in Penicuik

Monday Oct 31, 2016 #

X Training (gym) 1:30:00 [3]
max:140

Mostly strength but also some treadmill and lying in the sauna.

Sunday Oct 30, 2016 #

11 AM

Orienteering race 1:35:54 [3] 6.21 km (15:26 / km) +45m 14:54 / km

Culbin SOL7

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