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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Oct 29, 2016:

activity # timemileskm+m
  Orienteering1 1:25:57 3.32(25:53) 5.34(16:05) 31
  X Training1 1:10:00
  Running1 58:10 3.85(15:06) 6.2(9:23) 256
  Total3 3:34:07 7.17 11.54 287

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Saturday Oct 29, 2016 #

1 PM

Orienteering race 1:25:57 intensity: (51:46 @1) + (33:20 @2) + (51 @3) 5.34 km (16:05 / km) +31m 15:38 / km
ahr:84 max:109

Culbin Middle Race

Thursday Oct 27, 2016 #

2 PM

Running 58:10 [4] 6.2 km (9:23 / km) +256m 7:47 / km

Loop from Dreghorn - slow uphill and faster down...

Wednesday Oct 26, 2016 #

X Training (gym) 1:10:00 [3]

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