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Training Log Archive: BillS

In the 7 days ending Oct 1, 2016:

activity	#	time	miles		km		+m
Walking	1	1:30:00	6.23	(14:27)	10.02	(8:59)	45
Orienteering	1	57:12	3.04	(18:51)	4.89	(11:43)	7
Total	2	2:27:12	9.26	(15:54)	14.91	(9:53)	52

1:30

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Tuesday Sep 27, 2016 #

Walking 1:30:00 [2] 10.02 km (8:59 / km) +45m 8:47 / km

At Cammo with dog. I don't usually log dog walking but this was mostly jogging...

Sunday Sep 25, 2016 #

11 AM

Orienteering 57:12 [3] 4.89 km (11:43 / km) +7m 11:38 / km

At Forvie to help at the JIRCs and watch Scottish juniors win again. Ran a short green course afterwards. Did a bit of wandering but had a very pleasant run.

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