Orienteering race 24:15 2.92 km (8:19 / km) +14m8:07 / km ahr:113 max:133
ESOC Ultrasprint course 1
Orienteering race 22:17 2.38 km (9:21 / km) +13m9:06 / km ahr:104 max:122
ESOC Ultrasprint course 2 - 2nd run
Orienteering race 15:46 1.55 km (10:09 / km) +3m10:03 / km ahr:101 max:122
ESOC Ultrasprint course 3 - 1st run
Orienteering warm up/down 10:24 0.35 km (29:38 / km) ahr:71 max:108
ESOC Ultrasprint at Figgate Park - tricky maze, outer controls easy but had to avoid mispunches - no control numbers on the maps to make it hard. Good fun - got slower and slower; came to a halt in the maze 2 or 3 times.