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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Sep 10, 2016:

activity # timemileskm+m
  Orienteering2 2:12:39 6.8(19:31) 10.94(12:08) 128
  Total2 2:12:39 6.8(19:31) 10.94(12:08) 128
  [1-5]2 2:12:06

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Saturday Sep 10, 2016 #

12 PM

Orienteering race 59:57 intensity: (18:50 @1) + (37:50 @2) + (3:15 @3) + (2 @4) 3.73 km (16:03 / km) +98m 14:11 / km
ahr:89 max:118

BASOC's Wolf Weekend Middle race at Kingussie

Sunday Sep 4, 2016 #

1 PM

Orienteering race 24:15 intensity: (1:07 @1) + (6:15 @2) + (9:05 @3) + (7:46 @4) + (2 @5) 2.92 km (8:19 / km) +14m 8:07 / km
ahr:113 max:133

ESOC Ultrasprint course 1

Orienteering race 22:17 intensity: (2:12 @1) + (6:46 @2) + (13:19 @3) 2.38 km (9:21 / km) +13m 9:06 / km
ahr:104 max:122

ESOC Ultrasprint course 2 - 2nd run

Orienteering race 15:46 intensity: (2:46 @1) + (6:19 @2) + (6:41 @3) 1.55 km (10:09 / km) +3m 10:03 / km
ahr:101 max:122

ESOC Ultrasprint course 3 - 1st run

Orienteering warm up/down 10:24 intensity: (33 @0) + (7:28 @1) + (1:43 @2) + (40 @3) 0.35 km (29:38 / km)
ahr:71 max:108

ESOC Ultrasprint at Figgate Park - tricky maze, outer controls easy but had to avoid mispunches - no control numbers on the maps to make it hard. Good fun - got slower and slower; came to a halt in the maze 2 or 3 times.

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