Training Log Archive: BillS

In the 7 days ending Aug 13, 2016:

1:25

0:00

9 AM

Running 28:02 5.09 km (5:31 / km) +14m 5:26 / km
ahr:129 max:147

Parkrun at Cramond. Nice day but it felt hard. Going into a mild breeze from the turn.

10 AM

Running warm up/down 39:50 [3] 4.16 km (9:35 / km) +4m 9:32 / km

X Training (Gym) 1:25:00 [3]

6 PM

Orienteering 31:41 [3] 3.93 km (8:03 / km) +13m 7:55 / km

Sprintelope at Buckstone. Messed up the first one, by miscounting the turns around the block.

7 PM

Running 1:06:41 [5] 9.68 km (6:53 / km) +289m 6:00 / km

ESOC social run at Kirkton Manor - nice evening