Training Log Archive: BillSIn the 7 days ending Apr 30, 2016:
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Saturday Apr 30, 2016 #
2 PM
Orienteering race 1:11:47 [4] 6.95 km (10:19 / km) +26m 10:08 / km
ELO CATI at Barns Ness - sunny day at the seaside
Thursday Apr 28, 2016 #
X Training (gym) 1:15:00 [3]
Wednesday Apr 27, 2016 #
Running 1:00:00 [3]
Bringing in kites on Blackford Hill after the ESOC club night
Monday Apr 25, 2016 #
6 PM
Running 38:08 [4] 5.17 km (7:22 / km) +1m 7:22 / km
Saughton running track. Doing some laps with a clubmate who was celebrating her 50th birthday by running 50 laps - 20k
Sunday Apr 24, 2016 #
11 AM
Orienteering race 1:09:45 [4] 5.52 km (12:38 / km) +138m 11:14 / km
Bonskeid, Pitlochry - Green course. Nice day; very hesitant on last part contouring along a rough slope, looking for a couple of crags. However, first decent run for a while.