Orienteering warm up/down 25:22 1.15 km (22:03 / km) +67m17:05 / km ahr:69 max:97
Orienteering race 1:32:36 7.77 km (11:55 / km) +183m10:40 / km ahr:98 max:140
SOL 2 at Culteuchar - nice day for running on the hill. First third was nice underfoot; more heather or tussocks after that. Made a hash of #3 but but overall good running.
1 PM
Orienteering warm up/down 10:30 1.2 km (8:47 / km) ahr:95 max:112