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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Apr 16, 2016:

activity # timemileskm+m
  Orienteering2 2:08:28 6.28(20:27) 10.11(12:42) 250
  Running2 1:44:03 3.35 5.4 302
  X Training1 55:00
  Total5 4:47:31 9.64 15.51 552
  [1-5]5 4:40:14

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SuMoTuWeThFrSa

Saturday Apr 16, 2016 #

2 PM

Running 59:33 [4] 5.4 km (11:02 / km) +302m 8:37 / km

At Castlelaw for junior coaching, so ran up the hill afterwards. Avoided the worst of the snowfall.

Wednesday Apr 13, 2016 #

Running 44:30 [3]

Damp day at Cammo

Tuesday Apr 12, 2016 #

X Training (Gym) 55:00 [3]

Sunday Apr 10, 2016 #

11 AM

Orienteering warm up/down 25:22 intensity: (7:09 @0) + (14:57 @1) + (3:16 @2) 1.15 km (22:03 / km) +67m 17:05 / km
ahr:69 max:97

Orienteering race 1:32:36 intensity: (8 @0) + (6:27 @1) + (1:05:30 @2) + (18:39 @3) + (1:52 @4) 7.77 km (11:55 / km) +183m 10:40 / km
ahr:98 max:140

SOL 2 at Culteuchar - nice day for running on the hill. First third was nice underfoot; more heather or tussocks after that. Made a hash of #3 but but overall good running.
1 PM

Orienteering warm up/down 10:30 intensity: (2:44 @1) + (5:06 @2) + (2:40 @3) 1.2 km (8:47 / km)
ahr:95 max:112

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