Training Log Archive: BillSIn the 7 days ending Apr 2, 2016:
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Saturday Apr 2, 2016 #
Running 31:12 [3] 4.31 km (7:14 / km)
Evening jog around the ponds in the castle park
Tuesday Mar 29, 2016 #
4 PM
Running 1:08:01 [4] 9.88 km (6:53 / km) +41m 6:45 / km
Jog around north Edinburgh by Inverleith Park, Water of Leith, Ferry Road cycle way. Slow, very hard work.
Sunday Mar 27, 2016 #
Orienteering race 1:18:52 [3] 5.2 km (15:10 / km)
JK Day 3 at Kilnsey - tough in the wind and rain, but I avoided the later hail stones. Struggled over #4 in a pit - 22 minute leg.