In the 7 days ending Mar 19, 2016:
Running 28:07 [4] 5.17 km (5:26 / km) +14m 5:22 / km
X Training (Circuits) 1:00:00 [3]
Running 1:28:51 intensity: (6 @0) + (6 @1) + (21:35 @2) + (53:59 @3) + (9:15 @4) + (3:50 @5) 11.07 km (8:02 / km) +227m 7:17 / km ahr:113 max:160
Orienteering 28:39 intensity: (18:37 @1) + (5:48 @2) + (4:12 @3) + (2 @4) 1.69 km (16:59 / km) +63m 14:19 / km ahr:84 max:122
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