Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Mar 19, 2016:

activity # timemileskm+m
  Running2 1:56:58 10.09(11:35) 16.24(7:12) 241
  X Training1 1:00:00
  Orienteering1 28:39 1.05(27:20) 1.69(16:59) 63
  Total4 3:25:37 11.14 17.93 304
  [1-5]4 3:25:31

«»
1:28
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 19, 2016 #

9 AM

Running 28:07 [4] 5.17 km (5:26 / km) +14m 5:22 / km

Cramond Park Run - nice sunny morning

Wednesday Mar 16, 2016 #

X Training (Circuits) 1:00:00 [3]

ESOC Club Night

Tuesday Mar 15, 2016 #

2 PM

Running 1:28:51 intensity: (6 @0) + (6 @1) + (21:35 @2) + (53:59 @3) + (9:15 @4) + (3:50 @5) 11.07 km (8:02 / km) +227m 7:17 / km
ahr:113 max:160

From home to Corstorphine Hill, back by Davidson Mains and Silverknowes walkway. Felt like hard work. Had been up there in the morning with the dog.

Sunday Mar 13, 2016 #

12 PM

Orienteering 28:39 intensity: (18:37 @1) + (5:48 @2) + (4:12 @3) + (2 @4) 1.69 km (16:59 / km) +63m 14:19 / km
ahr:84 max:122

A small part of the CompassSport Cup Green Men course

« Earlier | Later »