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Training Log Archive: BillS

In the 7 days ending Feb 20, 2016:

activity	#	time	miles		km		+m
X Training	3	3:05:00
Orienteering	1	1:10:27	3.98	(17:43)	6.4	(11:00)	24
Running	1	28:55	3.16	(9:10)	5.08	(5:42)	7
Total	5	4:44:22	7.13		11.48		31
[1-5]	5	4:44:18

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Saturday Feb 20, 2016 #

9 AM

Running 28:55 5.08 km (5:42 / km) +7m 5:39 / km
ahr:132 max:153

Parkrun at Cramond. We had a false start, due to someone being in the way I think. So, time should be 40 odd secs less. Still slow - slow start at the back of the field, against the wind for the 2nd half, and general decrepitude.

Friday Feb 19, 2016 #

X Training (gym) 50:00 [3]

I have been going to the same gym for over 10 years, with the same settings for effort/speed etc loaded on my key. Unfortunately, my body hasn't quite maintained its settings. Totally failed on the cycling. Do I persist or reduce the settings??

Tuesday Feb 16, 2016 #

X Training (Gym) 1:00:00 [3]
ahr:103 max:143

Monday Feb 15, 2016 #

11 AM

Orienteering 1:10:27 6.4 km (11:00 / km) +24m 10:48 / km
ahr:89 max:146

Jog around Queensferry to clean up the last of the tapes from control sites. Nice sunny day.

Sunday Feb 14, 2016 #

X Training (Gym) 1:15:00 [3]

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