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Training Log Archive: BillS

In the 7 days ending Feb 13, 2016:

activity # timemileskm+m
  Running2 1:44:52 8.0(13:07) 12.87(8:09) 44
  Total2 1:44:52 8.0(13:07) 12.87(8:09) 44

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SuMoTuWeThFrSa

Saturday Feb 13, 2016 #

9 AM

Running 29:32 [4] 5.1 km (5:48 / km) +23m 5:40 / km

Livingston Parkrun

Friday Feb 12, 2016 #

9 AM

Running (intervals) 1:15:20 [3] 7.78 km (9:41 / km) +21m 9:34 / km

Some short uphill reps in Inverleith Park, plus some jogging about

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