In the 7 days ending Jan 16, 2016:
Orienteering race 38:34 intensity: (9 @0) + (10 @1) + (8 @2) + (18:06 @3) + (13:42 @4) + (6:19 @5) 5.04 km (7:39 / km) +85m 7:03 / km ahr:129 max:192
X Training (gym) 1:00:00 [3]
Running 50:21 [4] 6.27 km (8:02 / km) +85m 7:31 / km
X Training (Gym) 1:30:00 [3]
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