Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Jan 16, 2016:

activity # timemileskm+m
  X Training2 2:30:00
  Running1 50:21 3.9(12:55) 6.27(8:02) 85
  Orienteering1 38:34 3.13(12:19) 5.04(7:39) 85
  Total4 3:58:55 7.03 11.31 170
  [1-5]4 3:58:46

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 16, 2016 #

2 PM

Orienteering race 38:34 intensity: (9 @0) + (10 @1) + (8 @2) + (18:06 @3) + (13:42 @4) + (6:19 @5) 5.04 km (7:39 / km) +85m 7:03 / km
ahr:129 max:192

ESOC Saturday event at Cammo

Friday Jan 15, 2016 #

X Training (gym) 1:00:00 [3]

Thursday Jan 14, 2016 #

3 PM

Running 50:21 [4] 6.27 km (8:02 / km) +85m 7:31 / km

Cold day at Cammo

Sunday Jan 10, 2016 #

X Training (Gym) 1:30:00 [3]

« Earlier | Later »