Training Log Archive: BillSIn the 7 days ending Jan 9, 2016:
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Saturday Jan 9, 2016 #
9 AM
Running 38:06 5.01 km (7:36 / km) +42m 7:18 / km
ahr:126 max:169
Parkrun cancelled due to ice, so went for a jog along the beach
Friday Jan 8, 2016 #
1 PM
Running 1:24:04 7.74 km (10:52 / km) +384m 8:42 / km
ahr:99 max:134
Easy run from Bonaly
Thursday Jan 7, 2016 #
X Training (gym) 40:00 [3]