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Training Log Archive: BillS

In the 7 days ending Dec 26, 2015:

activity # timemileskm+m
  Running1 45:00 4.14(10:53) 6.66(6:46) 15
  Total1 45:00 4.14(10:53) 6.66(6:46) 15

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Saturday Dec 26, 2015 #

9 AM

Running warm up/down 17:12 [2] 1.59 km (10:49 / km) +1m 10:47 / km

Running 27:48 [4] 5.07 km (5:29 / km) +14m 5:25 / km

Wet run at Cramond Parkrun - loaded with Christmas food and winter colds, so very slow.

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