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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Dec 12, 2015:

activity # timemileskm+m
  Running1 1:02:51 4.89(12:51) 7.87(7:59) 11
  X Training1 1:00:00
  Total2 2:02:51 4.89 7.87 11

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SuMoTuWeThFrSa

Wednesday Dec 9, 2015 #

X Training 1:00:00 [3]

ESOC Circuits

Tuesday Dec 8, 2015 #

7 PM

Running warm up/down 18:14 intensity: (1:36 @1) + (2:33 @2) + (4:47 @3) + (5:05 @4) + (4:13 @5) 2.27 km (8:01 / km) +3m 7:58 / km
ahr:122 max:164

Running 27:26 intensity: (12 @1) + (7:55 @2) + (3:48 @3) + (10:22 @4) + (5:09 @5) 3.45 km (7:58 / km) +4m 7:55 / km
ahr:123 max:151

Intervals at the Meadows
C • Glad to see you getting the... 3

Running warm up/down 17:11 intensity: (39 @1) + (3:22 @2) + (12:41 @3) + (29 @4) 2.15 km (8:00 / km) +4m 7:55 / km
ahr:114 max:126

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