Training Log Archive: BillSIn the 7 days ending Nov 28, 2015:
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Saturday Nov 28, 2015 #
10 AM
Walking (coaching) 1:30:00 [1]
JROS Hawkshead Weekend - Great Tower Wood. Wet/cold but good session, helped by good coaching from WOC runners.
1 PM
Walking (coaching) 1:30:00 [1]
JROS Hawkshead weekend - Colonel's Drive at Graythwaite. Another good session on a great area
Wednesday Nov 25, 2015 #
X Training 1:00:00 [3]
ESOC Circuit Training
Tuesday Nov 24, 2015 #
7 PM
Running (intervals) 53:35 [4] 6.5 km (8:15 / km) +36m 8:01 / km
Intervals at the Meadows
Monday Nov 23, 2015 #
X Training (Gym) 1:10:00 [3]