Training Log Archive: BillSIn the 7 days ending Nov 21, 2015:
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Thursday Nov 19, 2015 #
X Training (Gym) 45:00 [3]
max:142 rhr:42
Wednesday Nov 18, 2015 #
10 AM
Running 57:56 [3] 6.02 km (9:38 / km) +62m 9:09 / km
A wet jog around Cammo with my 4-legged training partner. Many pauses to dig in the undergrowth and paddle in the river.
Sunday Nov 15, 2015 #
10 AM
Running 1:31:29 8.91 km (10:16 / km) +389m 8:26 / km
ahr:102 max:163
Circuit from Bonaly. A grey day but mild.