In the 7 days ending Oct 24, 2015:
Running 46:09 intensity: (1:37 @1) + (21:33 @2) + (19:07 @3) + (3:52 @4) 5.72 km (8:04 / km) +80m 7:32 / km ahr:106 max:142
Running 1:23:03 intensity: (11:50 @1) + (57:16 @2) + (13:34 @3) + (23 @4) 7.59 km (10:56 / km) +359m 8:51 / km ahr:95 max:136
X Training (gym) 1:40:00 [3]
Orienteering (controlling) 1:32:52 [2] 7.66 km (12:08 / km) +109m 11:19 / km
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