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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BillS

In the 7 days ending Oct 24, 2015:

activity # timemileskm+m
  Running2 2:09:12 8.27(15:37) 13.32(9:42) 439
  X Training1 1:40:00
  Orienteering1 1:32:52 4.76(19:31) 7.66(12:08) 109
  Total4 5:22:04 13.03 20.97 548

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Thursday Oct 22, 2015 #

12 PM

Running 46:09 intensity: (1:37 @1) + (21:33 @2) + (19:07 @3) + (3:52 @4) 5.72 km (8:04 / km) +80m 7:32 / km
ahr:106 max:142

Cammo - sunny day, windy

Tuesday Oct 20, 2015 #

12 PM

Running 1:23:03 intensity: (11:50 @1) + (57:16 @2) + (13:34 @3) + (23 @4) 7.59 km (10:56 / km) +359m 8:51 / km
ahr:95 max:136

Slow run from Bonaly - nice sunny day.

Monday Oct 19, 2015 #

X Training (gym) 1:40:00 [3]

Sunday Oct 18, 2015 #

11 AM

Orienteering (controlling) 1:32:52 [2] 7.66 km (12:08 / km) +109m 11:19 / km

stop-start jogging around checking out routes & logistics

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