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Training Log Archive: BillS

In the 7 days ending Oct 17, 2015:

activity # timemileskm+m
  Running1 58:13 4.49(12:58) 7.23(8:03) 185
  Total1 58:13 4.49(12:58) 7.23(8:03) 185
  [1-5]1 58:04

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SuMoTuWeThFrSa

Saturday Oct 17, 2015 #

11 AM

Running 58:13 intensity: (9 @0) + (42 @1) + (9:03 @2) + (34:19 @3) + (12:26 @4) + (1:34 @5) 7.23 km (8:03 / km) +185m 7:08 / km
ahr:116 max:159

Corstorphine Hill - recovering, hopefully, from a 2 week cold

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