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Training Log Archive: BillS

In the 7 days ending Sep 26, 2015:

activity # timemileskm+m
  Running2 1:52:11 9.75(11:30) 15.69(7:09) 158
  Total2 1:52:11 9.75(11:30) 15.69(7:09) 158

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Saturday Sep 26, 2015 #

5 PM

Running 1:11:37 [3] 10.21 km (7:01 / km) +94m 6:42 / km

Down at Stafford for the Junior Inter-regional competition, so had a run from where we were staying. And Scotland took a clear victory in the competition - good stuff from the whole team.

Wednesday Sep 23, 2015 #

12 PM

Running 40:34 [4] 5.48 km (7:24 / km) +64m 7:00 / km

Cammo

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