Training Log Archive: BillSIn the 7 days ending Sep 19, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 19, 2015 #
9 AM
Running 59:25 [4] 8.2 km (7:15 / km) +83m 6:54 / km
In Hillerod - across the park, then 4 x 1.4k loops in Tyske Plantage, then back. Good week of running, and a good week of visiting - catching up with family, building Lego, jogging to school and eating ice cream.
Thursday Sep 17, 2015 #
9 AM
Running 1:12:00 [4] 9.4 km (7:40 / km) +110m 7:14 / km
Hillerod - intervals around east lake in Slotsparken. Adjusted time and distance as I forgot to start my watch...but not really 59 hours!
Tuesday Sep 15, 2015 #
9 AM
Running 48:21 [4] 6.79 km (7:07 / km) +66m 6:47 / km
Hillerod - intervals around west lake in park