Training Log Archive: BillSIn the 7 days ending Sep 12, 2015:
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Saturday Sep 12, 2015 #
9 AM
Running warm up/down 21:34 [2] 1.87 km (11:31 / km) +3m 11:25 / km
Running 25:55 [4] 5.07 km (5:07 / km) +7m 5:05 / km
Parkrun - PB, though a bit of work to do....
Running warm up/down 4:15 [2] 0.52 km (8:13 / km) +8m 7:38 / km
2 PM
Orienteering race 23:10 [4] 2.65 km (8:45 / km) +17m 8:29 / km
ESOC CATI at Lauriston Castle - a Spanish Score (no, me neither!). Find every control (27) in the minimum time. Got a bit confused in the middle but managed to do them all.
Friday Sep 11, 2015 #
X Training (gym) 1:15:00 [3]
CS + x-trainer, floater, treadmill
Thursday Sep 10, 2015 #
10 AM
Running 51:42 [4] 5.9 km (8:45 / km) +18m 8:38 / km
A run along the north edge of Tentsmuir, to look for a kite missing after our training. Found a kite, though not at the expected site - I probably sent two people to bring back the same kite, and missed out another one.
Cut the grass at Cupar afterwards, but I'll not log that as training!
Cut the grass at Cupar afterwards, but I'll not log that as training!
Wednesday Sep 9, 2015 #
X Training (gym) 1:20:00 [3]
Mostly strength + 20 mins rowing
Tuesday Sep 8, 2015 #
10 AM
Running 1:50:08 [1] 20.84 km (5:17 / km) +6m 5:17 / km
Sailing from Peterhead to Anstruther - turned on my watch as we went past Bell Rock Lighthouse (built by the Stevensons). Running on engine and autohelm at that point, so a straight route, until we reached the waypoint. No sextants and compass now, just a PC driving the autohelm. Loads of lobster pots to be avoided though. Some sailing but not much.
Sunday Sep 6, 2015 #
11 AM
Orienteering race 1:41:43 [3] 7.8 km (13:03 / km) +28m 12:49 / km
SOL at Loch Vaa. Very slow and wasted lots of time!!