Training Log Archive: BillS

In the 7 days ending Sep 5, 2015:

1:13

0:00

12 PM

Orienteering race 49:54 [4] 4.27 km (11:41 / km) +77m 10:43 / km

Middle distance in Anagach/Heathfield, Grantown on Spey.

4 PM

Orienteering race 23:50 [4] 3.2 km (7:27 / km) +17m 7:15 / km

SOUL (urban) race in Grantown

10 AM

Running 1:10:26 [3] 7.99 km (8:49 / km) +75m 8:25 / km

Easy run around Cammo. A bit stop-go as my training partner had to sniff at each fence post and go for a swim in the river to cool off.

X Training (gym) 1:05:00 [3]