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Training Log Archive: BillS

In the 7 days ending Jul 25, 2015:

activity # timemileskm+m
  X Training1 1:10:00
  Running1 48:39 4.18(11:38) 6.73(7:14) 75
  Orienteering1 42:01 3.1(13:32) 4.99(8:25) 66
  Total3 2:40:40 7.29 11.72 141
  [1-5]3 2:40:39

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SuMoTuWeThFrSa

Friday Jul 24, 2015 #

11 AM

Running 48:39 intensity: (1 @0) + (41 @1) + (12:33 @2) + (25:16 @3) + (8:43 @4) + (1:25 @5) 6.73 km (7:14 / km) +75m 6:51 / km
ahr:114 max:159

Around Cammo

Wednesday Jul 22, 2015 #

6 PM

Orienteering (urban) 42:01 intensity: (25 @1) + (8:11 @2) + (27:30 @3) + (5:00 @4) + (55 @5) 4.99 km (8:25 / km) +66m 7:54 / km
ahr:113 max:164

ESOC Training from Dynamic Earth. All over the place for the early controls.

Monday Jul 20, 2015 #

X Training (Gym) 1:10:00 [4]

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