Training Log Archive: BillS

In the 7 days ending Jun 27, 2015:

1:40

0:00

9 AM

Running (Parkrun) 27:25 [4] 5.08 km (5:24 / km) +7m 5:21 / km

12 PM

Orienteering 1:13:24 [3] 7.31 km (10:02 / km) +23m 9:53 / km

ELO CATI at John Muir Country Park, Dunbar.

X Training (Gym) 30:00 [3]

Very brief visit - was not up for any vigorous exercise!

6 PM

Orienteering 44:04 [3] 5.78 km (7:38 / km) +38m 7:23 / km

ESOC urban training at Kings Buildings. Snail pace.

X Training (gym) 1:00:00 [3]

Running 45:00 [3]

Around Cammo. No distance as Garmin battery ran out.