Training Log Archive: BillSIn the 7 days ending May 23, 2015:
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Saturday May 23, 2015 #
Orienteering race 1:15:56 [3]
Scottish Champs Ardnaskie. Dropped 10 mins on one control, otherwise reasonable.
Thursday May 21, 2015 #
10 AM
Walking (tagging control sites) 3:46:23 [1] 7.35 km (30:49 / km) +215m 26:53 / km
Sunday May 17, 2015 #
X Training (gym) 40:00 [3]
10 AM
Running 49:00 [3] 5.66 km (8:39 / km) +116m 7:51 / km
Run around the tracks on Corstorphine Hill. Cool sunny day.