Training Log Archive: BillSIn the 7 days ending Apr 18, 2015:
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Saturday Apr 18, 2015 #
12 PM
Orienteering 21:00 [2] 2.68 km (7:50 / km) +43m 7:15 / km
BOC - some of it anyway
Monday Apr 13, 2015 #
X Training (Gym) 1:15:00 [3]
Sunday Apr 12, 2015 #
11 AM
Orienteering race 52:35 [3] 3.58 km (14:41 / km) +89m 13:04 / km
SOL 3 at Mark Hill, Dalbeattie. Running 65S, but still tough underfoot and slippery in the wet. Nice run though.