Training Log Archive: BillSIn the 7 days ending Apr 11, 2015:
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Saturday Apr 11, 2015 #
2 PM
Orienteering 35:14 [4] 4.36 km (8:05 / km) +19m 7:55 / km
Post ESOA coaching at Yellowcraigs, a light green course. Nice running.
Friday Apr 10, 2015 #
X Training (Gym) 45:00 [3]
Aerobic exercise on cycle, x-trainer, treadmill
Thursday Apr 9, 2015 #
3 PM
Running 41:00 [4] 5.02 km (8:10 / km) +64m 7:40 / km
Nice sunny day at Cammo. Legs tired so taking it easy. Met my walking friend, Mac the dog - sniffed me out. However, no biscuits in my pocket so I was not worth following.
Wednesday Apr 8, 2015 #
7 PM
Running warm up/down 12:53 [3] 0.85 km (15:14 / km) +10m 14:23 / km
ESOC Training at the Meadows - warm-up around the cones
Running 26:36 [4] 3.74 km (7:07 / km) +40m 6:45 / km
ESOC Training - sprint course from George Square. No markers, so required an extra check that one was at the right place - good practice.
Tuesday Apr 7, 2015 #
X Training (Gym) 1:00:00 [3]
Monday Apr 6, 2015 #
11 AM
Orienteering race 42:53 [4] 3.89 km (11:02 / km) +127m 9:29 / km
JK Relays at Graythwaite - middle leg on M165+. Felt hard work.
Sunday Apr 5, 2015 #
11 AM
Orienteering race 1:00:50 [4] 4.55 km (13:22 / km) +192m 11:02 / km
JK Day 3 at Bigland - good course, all in the complex woodland. Mostly went well.