Training Log Archive: BillSIn the 7 days ending Apr 4, 2015:
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Saturday Apr 4, 2015 #
10 AM
Orienteering race 1:03:32 [4] 4.2 km (15:08 / km) +148m 12:52 / km
JK Day 2 at Ulpha Park - slippery and steep in places
Friday Apr 3, 2015 #
2 PM
Orienteering race 42:35 [4] 4.09 km (10:25 / km) +25m 10:07 / km
JK Sprint at Lancaster Uni Campus
Monday Mar 30, 2015 #
X Training (Gym) 1:05:00 [3]
Testing calf strain before the JK. 4 mins running & other stuff.